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ProFuel KRAFTSCHUB 500g - Creapure Creatin Monohydrat

ProFuel KRAFTSCHUB 500g - Creapure Creatin Monohydrat
  • SW12273
  • 500 Gramm (3,98 € * / 100 Gramm)
22,90 € * (13.1% gespart)
19,90 € *

inkl. MwSt. zzgl. Versandkosten

Sofort versandfertig, Lieferzeit ca. 1-3 Werktage

  PROFUEL® Kraftschub Kreatin ist eine winzig kleine Kombination aus den drei... mehr
Produktinformationen "ProFuel KRAFTSCHUB 500g - Creapure Creatin Monohydrat"

 

PROFUEL® Kraftschub

Kreatin ist eine winzig kleine Kombination aus den drei Aminosäuren L-Arginin, Glycine und L-Methionin. Man findet es zu Hauf in der Herz- und Skelettmuskulatur von Menschen und Tieren, es ist aber auch in allen Zellen von Säugetieren vorhanden, wenn auch winzig, als Speicher für Phosphat. Die Zellen benutzen das Molekül Adenosin-Triphosphat, auch bekannt als ATP, zur Energiegewinnung, das dabei zu Adenosin-Diphosphat (ADP) und Adenosin-Monophosphat (AMP) umgewandelt wird. Kreatin wird als Kreatinphosphat im Körper gespeichert, eben als Energiespeicher, um dann das Phosphat abzugeben, um aus ADP wieder ATP zu machen. Die Supplementierung von Kreatin erhöht den gesamten Gehalt von Kreatinphosphat in den Zellen. Ein höherer Gehalt an Kreatinphosphat resultiert in einer besseren Umwandlungsrate von ADP in ATP.

Die Highlights von PROFUEL® Kraftschub:

  • Weltweit reinstes Creatin mit über 99,9 % Creatingehalt (Creapure®)
  • Kreatin erhöht die Leistungsfähigkeit bei Schnellkrafttraining*
  • besonders feines Pulver, micronized Quality
  • Hergestellt in Deutschland

* im Rahmen kurzzeitiger intensiver körperlicher Betätigung und Einnahme von 3 g pro Tag

Analysen

Prüfbericht Seite 1 und 2.

Verzehrempfehlung

Einmal täglich 3g mit 300ml Wasser einnehmen.

  • Zutaten:
  •  
  • Creatin Monohydrat (Creapure®)
Nährwertepro 100 gpro 3 g
Brennwert 0 kJ 0 kJ
Brennwert 0 kcal 0 kcal
Fett 0 g 0 g
- davon gesättigte Fettsäuren 0 g 0 g
Kohlenhydrate 0 g 0 g
- davon Zucker 0 g 0 g
Ballaststoffe 0 g 0 g
Eiweiß 0 g 0 g
Salz * 0 g 0 g
Creatin Monohydrat (Creapure®) 100 g 3 g

Allergenhinweis

Dieses Produkt kann Spuren von Milch-, Ei- und sojahaltigen Erzeugnissen enthalten.

Relevante Studien zu Creatine

  • Saremi A, et al Effects of oral creatine and resistance training on serum myostatin and GASP-1 . Mol Cell Endocrinol. (2010)
  •  Hill JJ, et al Regulation of myostatin in vivo by growth and differentiation factor-associated serum protein-1: a novel protein with protease inhibitor and follistatin domains . Mol Endocrinol. (2003)
  •  Hespel P, et al Oral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humans . J Physiol. (2001)
  •  Roschel H, et al Creatine supplementation spares muscle glycogen during high intensity intermittent exercise in rats . J Int Soc Sports Nutr. (2010)
  •  Huang CR, et al Serial nerve conduction studies in vitamin B12 deficiency-associated polyneuropathy . Neurol Sci. (2011)
  •  Leishear K, et al Vitamin B12 and homocysteine levels and 6-year change in peripheral nerve function and neurological signs . J Gerontol A Biol Sci Med Sci. (2012)
  •  Streck EL, et al Reduction of Na(+),K(+)-ATPase activity in hippocampus of rats subjected to chemically induced hyperhomocysteinemia . Neurochem Res. (2002)
  •  Kolling J, et al Homocysteine induces energy imbalance in rat skeletal muscle: Is creatine a protector . Cell Biochem Funct. (2013)
  •  Sotgia S, et al Acute variations in homocysteine levels are related to creatine changes induced by physical activity . Clin Nutr. (2007)
  •  Gelecek N, et al Influences of acute and chronic aerobic exercise on the plasma homocysteine level . Ann Nutr Metab. (2007)
  •  Bizheh N, Jaafari M The Effect of a Single Bout Circuit Resistance Exercise on Homocysteine, hs-CRP and Fibrinogen in Sedentary Middle Aged Men . Iran J Basic Med Sci. (2011)
  •  Greenhaff PL, et al Effect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesis . Am J Physiol. (1994)
  •  Dempsey RL, Mazzone MF, Meurer LN Does oral creatine supplementation improve strength? A meta-analysis . J Fam Pract. (2002)
  •  Branch JD Effect of creatine supplementation on body composition and performance: a meta-analysis . Int J Sport Nutr Exerc Metab. (2003)
  •  Vandenberghe K, et al Long-term creatine intake is beneficial to muscle performance during resistance training . J Appl Physiol. (1997)
  •  Volek JS, et al Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training . Med Sci Sports Exerc. (1999)
  •  Stone MH, et al Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players . Int J Sport Nutr. (1999)
  •  Effect of oral creatine supplementation on near-maximal strength and repeated sets of high-intensity bench press exercise
  •  Rawson ES, Clarkson PM Acute creatine supplementation in older men . Int J Sports Med. (2000)
  •  Rawson ES, Wehnert ML, Clarkson PM Effects of 30 days of creatine ingestion in older men . Eur J Appl Physiol Occup Physiol. (1999)
  •  Becque MD, Lochmann JD, Melrose DR Effects of oral creatine supplementation on muscular strength and body composition . Med Sci Sports Exerc. (2000)
  •  Zange J, et al Creatine supplementation results in elevated phosphocreatine/adenosine triphosphate (ATP) ratios in the calf muscle of athletes but not in patients with myopathies . Ann Neurol. (2002)
  •  Safdar A, et al Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation . Physiol Genomics. (2008)
  •  Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis
  •  Effects of hyper- and hypoosmolality on whole body protein and glucose kinetics in humans
  •  Häussinger D, et al Cell swelling inhibits proteolysis in perfused rat liver . Biochem J. (1990)
  •  Tang FC, Chan CC, Kuo PL Contribution of creatine to protein homeostasis in athletes after endurance and sprint running . Eur J Nutr. (2013)
  •  Thompson CH, et al Effect of creatine on aerobic and anaerobic metabolism in skeletal muscle in swimmers . Br J Sports Med. (1996)
  •  Antonio J, Ciccone V The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength . J Int Soc Sports Nutr. (2013)
  •  Candow DG1, et al Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults . Res Sports Med. (2014)
  •  Cribb PJ1, Hayes A Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy . Med Sci Sports Exerc. (2006)
  •  Creatine timing on muscle mass and strength: Appetizer or Dessert?
  •  Soares DD, et al Intracerebroventricular tryptophan increases heating and heat storage rate in exercising rats . Pharmacol Biochem Behav. (2004)
  •  Watson P, et al Acute dopamine/noradrenaline reuptake inhibition enhances human exercise performance in warm, but not temperate conditions . J Physiol. (2005)
  •  Nielsen B, et al Human circulatory and thermoregulatory adaptations with heat acclimation and exercise in a hot, dry environment . J Physiol. (1993)
  •  Circulatory and Respiratory Adaptation during Prolonged Exercise in the Supine Position
  •  American College of Sports Medicine, et al American College of Sports Medicine position stand. Exercise and fluid replacement . Med Sci Sports Exerc. (2007)
  •  Volek JS, et al Physiological responses to short-term exercise in the heat after creatine loading . Med Sci Sports Exerc. (2001)
  •  Magal M, et al Comparison of glycerol and water hydration regimens on tennis-related performance . Med Sci Sports Exerc. (2003)
  •  Riedesel ML, et al Hyperhydration with glycerol solutions . J Appl Physiol (1985). (1987)
  •  Dabidi Roshan V, et al The effect of creatine supplementation on muscle fatigue and physiological indices following intermittent swimming bouts . J Sports Med Phys Fitness. (2013)
  •  The effects of creatine supplementation on performance and hormonal response in amateur swimmers
  •  Dawson B, Vladich T, Blanksby BA Effects of 4 weeks of creatine supplementation in junior swimmers on freestyle sprint and swim bench performance . J Strength Cond Res. (2002)
  •  Burke LM, Pyne DB, Telford RD Effect of oral creatine supplementation on single-effort sprint performance in elite swimmers . Int J Sport Nutr. (1996)
  •  Mujika I, et al Creatine supplementation does not improve sprint performance in competitive swimmers . Med Sci Sports Exerc. (1996)
  •  Mendes RR, et al Effects of creatine supplementation on the performance and body composition of competitive swimmers . J Nutr Biochem. (2004)
  •  Selsby JT, et al Swim performance following creatine supplementation in Division III athletes . J Strength Cond Res. (2003)
  •  Leenders NM, Lamb DR, Nelson TE Creatine supplementation and swimming performance . Int J Sport Nutr. (1999)
  •  Peyrebrune MC, et al Effect of creatine supplementation on training for competition in elite swimmers . Med Sci Sports Exerc. (2005)
  •  Anomasiri W, Sanguanrungsirikul S, Saichandee P Low dose creatine supplementation enhances sprint phase of 400 meters swimming performance . J Med Assoc Thai. (2004)
  •  Bogdanis GC, et al Recovery of power output and muscle metabolites following 30 s of maximal sprint cycling in man . J Physiol. (1995)
  •  Mendez-Villanueva A, et al The recovery of repeated-sprint exercise is associated with PCr resynthesis, while muscle pH and EMG amplitude remain depressed . PLoS One. (2012)
  •  Havenetidis K, Bourdas D Creatine supplementation: effects on urinary excretion and anaerobic performance . J Sports Med Phys Fitness. (2003)
  •  Koçak S, Karli U Effects of high dose oral creatine supplementation on anaerobic capacity of elite wrestlers . J Sports Med Phys Fitness. (2003)
  •  Eckerson JM, et al Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women . J Strength Cond Res. (2005)
  •  Okudan N, Gokbel H The effects of creatine supplementation on performance during the repeated bouts of supramaximal exercise . J Sports Med Phys Fitness. (2005)
  •  Oliver JM, et al Oral Creatine Supplementation Decreases Blood Lactate during Exhaustive, Incremental Cycling . Int J Sports Physiol Perform. (2012)
  •  Ahmun RP, Tong RJ, Grimshaw PN The effects of acute creatine supplementation on multiple sprint cycling and running performance in rugby players . J Strength Cond Res. (2005)
  •  Hoffman JR, et al Effect of low-dose, short-duration creatine supplementation on anaerobic exercise performance . J Strength Cond Res. (2005)
  •  Havenetidis K, et al Incorrect calculation of power outputs masks the ergogenic capacity of creatine supplementation . Appl Physiol Nutr Metab. (2006)
  •  Kinugasa R, et al Short-term creatine supplementation does not improve muscle activation or sprint performance in humans . Eur J Appl Physiol. (2004)

Ursprungsland: Deutschland

Nettofüllmenge: 500g

 
 
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